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Pine Medical Centre

Fredora Avenue, Hayes, Middlesex, UB4 8RD

Telephone: 020 8432 8569

We're open

CQC Good Rating

Staying Safe in the Hot Weather

Posted on June 22nd, 2026

Hot Weather Advice

The UK is currently experiencing a period of hot weather. While many people enjoy the sunshine, high temperatures can pose health risks, particularly for older adults, babies and young children, pregnant women, and people with long-term health conditions.

How to stay well in the heat

  • Drink plenty of fluids and avoid becoming dehydrated.
  • Stay out of direct sunlight during the hottest part of the day (11am–3pm) where possible.
  • Keep your home cool by closing curtains or blinds in rooms facing the sun.
  • Avoid strenuous physical activity during peak temperatures.
  • Wear loose-fitting, light-coloured clothing and use sunscreen when outdoors.
  • Check regularly on elderly relatives, friends, neighbours, and anyone who may be vulnerable.

Heat exhaustion

Symptoms can include:

  • Headache
  • Dizziness
  • Excessive sweating
  • Feeling sick
  • Muscle cramps
  • Tiredness or weakness

If you or someone else develops symptoms, move to a cool place, drink fluids, and seek medical advice if symptoms do not improve.

When to seek urgent help

Call 999 if someone becomes confused, loses consciousness, has a seizure, or shows signs of heatstroke. Heatstroke is a medical emergency.

For further information, please visit the GOV.UK guidance on staying safe during hot weather.

Thank you for helping to keep yourself and others safe during periods of hot weather.